Hi, I’m Myrthe, and I’m passionate about nutrition and health. I believe that health is the foundation of a fulfilling life, and through proper nutrition and mindful living, we can nourish both our bodies and minds. My health journey began years ago when I realized how much what we eat influences how we feel—physically and mentally. Since then, I’ve dedicated myself to learning about nutrition, movement, and mental well-being.
I’m excited to share practical tips, inspiring ideas, and the latest scientific insights to support a healthier lifestyle. The goal of this blog is to inspire and inform. Whether you’re just starting your health journey or have been on this path for a while, I hope you’ll find helpful information to guide you toward your goals.
Together, we can take small, meaningful steps toward a healthier future. Please note, I am not a healthcare professional. I’m simply here to share my personal experiences and the research I’ve gathered along the way. Thank you for being here and for choosing to be part of this journey!
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